J D 4x500m/1:30r row
2,000
Meters
6:57.7
Time
1:44.4
Pace
156
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 12:57.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
October 06, 2021 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.7 | 2,000 | 1:44.4 | 307 | 1344 | 25 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 25 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 26 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 26 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 26 | |
| r58 |