J D 10000m row
10,000
Meters
40:15.4
Time
2:00.7
Pace
659
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
October 05, 2021 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.4 | 10,000 | 2:00.7 | 199 | 982 | 659 | 24 |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 900 | 126 | 23 |
| 8:15.8 | 4,000 | 2:03.9 | 184 | 929 | 128 | 24 |
| 8:00.0 | 6,000 | 2:00.0 | 203 | 990 | 132 | 25 |
| 7:51.9 | 8,000 | 1:57.9 | 213 | 1029 | 135 | 26 |
| 7:43.8 | 10,000 | 1:55.9 | 225 | 1071 | 138 | 27 |