J D 1000m SkiErg
1,000
Meters
4:20.2
Time
2:10.1
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 36 |
| Drag Factor | 83 |
September 29, 2021 18:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,000 | 2:10.1 | 159 | 816 | 59 | 36 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 11 | 38 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 37 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 37 |
| 0:51.5 | 800 | 2:08.7 | 164 | 838 | 12 | 36 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 845 | 12 | 36 |