J D 1000m row
1,000
Meters
4:11.2
Time
2:05.6
Pace
60
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
September 27, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,000 | 2:05.6 | 177 | 859 | 60 | 19 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 21 |
| 0:49.7 | 400 | 2:04.2 | 182 | 869 | 12 | 19 |
| 0:49.4 | 600 | 2:03.5 | 186 | 874 | 12 | 19 |
| 0:50.4 | 800 | 2:06.0 | 175 | 857 | 12 | 20 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 867 | 12 | 19 |