J D v1000m/r...7 row
9,000
Meters
36:51.1
Time
2:02.8
Pace
594
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 36:51.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
September 25, 2021 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:51.1 | 9,000 | 2:02.8 | 189 | 967 | 23 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 779 | 18 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 24 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 23 |
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1087 | 26 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 24 |
| 7:20.1 | 2,000 | 1:50.0 | 263 | 1202 | 26 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 740 | 23 |