J D 10000m row
10,000
Meters
38:27.4
Time
1:55.3
Pace
693
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
September 13, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:27.4 | 10,000 | 1:55.3 | 228 | 1081 | 693 | 24 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1030 | 135 | 23 |
| 7:50.0 | 4,000 | 1:57.5 | 216 | 1041 | 136 | 22 |
| 7:47.8 | 6,000 | 1:56.9 | 219 | 1046 | 136 | 23 |
| 7:35.0 | 8,000 | 1:53.7 | 238 | 1115 | 141 | 27 |
| 7:23.1 | 10,000 | 1:50.7 | 257 | 1178 | 145 | 27 |