J D 7500m row
7,500
Meters
29:31.1
Time
1:58.0
Pace
506
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
September 10, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:31.1 | 7,500 | 1:58.0 | 213 | 1028 | 506 | 24 |
| 6:11.9 | 1,500 | 2:03.9 | 184 | 929 | 96 | 22 |
| 6:03.2 | 3,000 | 2:01.0 | 197 | 971 | 98 | 23 |
| 5:45.9 | 4,500 | 1:55.3 | 228 | 1082 | 104 | 26 |
| 5:45.9 | 6,000 | 1:55.3 | 228 | 1082 | 104 | 26 |
| 5:44.1 | 7,500 | 1:54.7 | 232 | 1088 | 104 | 27 |