J D 1000m SkiErg
1,000
Meters
4:20.1
Time
2:10.0
Pace
60
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 42 |
| Drag Factor | 77 |
August 13, 2021 08:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,000 | 2:10.0 | 159 | 830 | 60 | 42 |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 12 | 43 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 43 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 44 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 43 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 42 |