J D 30:00 row
7,261
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
August 10, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261 | 2:03.9 | 184 | 930 | 465 | 24 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 24 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 24 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 24 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 25 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 26 |