J D 10000m row
10,000
Meters
44:55.8
Time
2:14.7
Pace
603
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
August 07, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:55.8 | 10,000 | 2:14.7 | 143 | 805 | 603 | 23 |
| 9:47.5 | 2,000 | 2:26.8 | 110 | 704 | 115 | 22 |
| 8:39.3 | 4,000 | 2:09.8 | 160 | 845 | 122 | 24 |
| 8:39.6 | 6,000 | 2:09.9 | 160 | 845 | 122 | 25 |
| 9:14.9 | 8,000 | 2:18.7 | 131 | 785 | 121 | 23 |
| 8:34.6 | 10,000 | 2:08.6 | 164 | 860 | 123 | 25 |