J D 10x2:00/1:00r SkiErg
4,941
Meters
20:00.0
Time
2:01.4
Pace
321
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 43 |
| Drag Factor | 66 |
August 05, 2021 18:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,941 | 2:01.4 | 195 | 963 | 43 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 41 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 42 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 42 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 43 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 43 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 43 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 46 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 45 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 44 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 46 | |
| r591 |