J D 30:00 row
7,445
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
July 29, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,445 | 2:00.8 | 198 | 980 | 490 | 24 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 25 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 25 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 25 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 25 |