J D 4000m row
4,000
Meters
15:59.9
Time
1:59.9
Pace
265
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
July 19, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.9 | 4,000 | 1:59.9 | 203 | 993 | 265 | 24 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 24 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 1004 | 67 | 24 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 990 | 66 | 25 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 25 |