J D 8000m row
8,000
Meters
34:21.9
Time
2:08.8
Pace
491
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
July 12, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:21.9 | 8,000 | 2:08.8 | 164 | 857 | 491 | 23 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 23 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 23 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 23 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 23 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 24 |
| 4:13.9 | 6,000 | 2:06.9 | 171 | 879 | 62 | 24 |
| 4:12.1 | 7,000 | 2:06.0 | 175 | 899 | 63 | 24 |
| 4:10.1 | 8,000 | 2:05.0 | 179 | 906 | 63 | 24 |
7 out of 10 with this ulcer. slow row just to get meters. marathon on sept 3