J D 10x500m/1:00r row
5,000
Meters
19:45.7
Time
1:58.5
Pace
333
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,860 |
| Overall Time | 29:45.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
June 23, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1011 | 26 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 24 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 25 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 27 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 27 | |
| r1,860 |