J D 10000m row
10,000
Meters
38:18.4
Time
1:54.9
Pace
697
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
June 22, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:18.4 | 10,000 | 1:54.9 | 231 | 1091 | 697 | 26 |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 999 | 133 | 25 |
| 7:48.2 | 4,000 | 1:57.0 | 218 | 1045 | 136 | 27 |
| 7:45.9 | 6,000 | 1:56.4 | 221 | 1058 | 137 | 27 |
| 7:28.9 | 8,000 | 1:52.2 | 248 | 1146 | 143 | 28 |
| 7:16.4 | 10,000 | 1:49.1 | 270 | 1220 | 148 | 28 |