J D v1:40/0:20r...9 SkiErg
3,642
Meters
15:00.0
Time
2:03.5
Pace
229
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,918 |
| Overall Time | 19:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 49 |
| Stroke Count | 776 |
| Drag Factor | 103 |
March 16, 2021 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,642 | 2:03.5 | 186 | 916 | 49 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 47 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 48 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 52 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 49 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 53 | |
| r: 2:00 | 59 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 55 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 50 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 50 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 43 | |
| r: 0:20 | 21 | |||||
| r276 |
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Workout Graph
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