J D v1:00/1:00r...7 SkiErg
3,838
Meters
16:00.0
Time
2:05.0
Pace
241
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 68 |
| Stroke Count | 1354 |
| Drag Factor | 182 |
March 02, 2021 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,838 | 2:05.0 | 179 | 903 | 68 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 50 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 88 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 72 | |
| r: 3:00 | 299 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 81 | |
| r: 4:00 | 309 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 50 | |
| r: 3:00 | 268 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 61 | |
| r: 2:00 | 170 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 52 | |
| r: 1:00 | 19 | |||||
| r1,248 |
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Workout Graph
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