J D 4630m SkiErg
4,630
Meters
19:48.5
Time
2:08.3
Pace
286
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 47 |
| Stroke Count | 941 |
| Drag Factor | 93 |
February 25, 2021 18:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.5 | 4,630 | 2:08.3 | 166 | 866 | 286 | 47 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 49 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 48 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 829 | 61 | 46 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 46 |
| 2:35.4 | 4,630 | 2:03.3 | 187 | 926 | 40 | 51 |
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Workout Graph
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