J D 5:00 row
1,295
Meters
5:00.0
Time
1:55.8
Pace
88
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 134 |
February 09, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1056 | 88 | 24 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 25 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 24 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 24 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 24 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 25 |
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Workout Graph
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