J D 40:00 row
10,036
Meters
40:00.0
Time
1:59.5
Pace
668
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 121 |
January 07, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,036 | 1:59.5 | 205 | 1002 | 668 | 23 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 23 |
| 8:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 23 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 23 |
| 16:00.0 | 988 | 2:01.4 | 195 | 990 | 66 | 23 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 24 |
| 24:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 23 |
| 28:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 24 |
| 32:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 24 |
| 36:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 24 |
| 40:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 24 |
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Workout Graph
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