J D 10000m row
10,000
Meters
40:59.8
Time
2:02.9
Pace
648
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 124 |
January 04, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:59.8 | 10,000 | 2:02.9 | 188 | 948 | 648 | 23 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 23 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 23 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 23 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 23 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 945 | 66 | 22 |
| 4:06.9 | 6,000 | 2:03.4 | 186 | 933 | 64 | 24 |
| 3:50.7 | 7,000 | 1:55.3 | 228 | 1076 | 69 | 24 |
| 4:16.9 | 8,000 | 2:08.4 | 165 | 854 | 61 | 24 |
| 3:41.6 | 9,000 | 1:50.8 | 257 | 1169 | 72 | 24 |
| 4:25.8 | 10,000 | 2:12.9 | 149 | 812 | 60 | 23 |
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Workout Graph
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