J D 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 121 |
December 12, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 912 | 317 | 22 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 23 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 22 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 23 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 963 | 65 | 23 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 24 |
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Workout Graph
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