J D 30:00 BikeErg
16,190
Meters
30:00.0
Time
1:51.1
Pace
589
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 83 |
| Revolution Count | 2497 |
| Power/kg | 2.96 |
| Drag Factor | 92 |
October 21, 2026 05:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,190 | 1:51.1 | 255 | 1178 | 589 | 83 |
| 6:00.0 | 3,151 | 1:54.2 | 235 | 1110 | 111 | 82 |
| 12:00.0 | 3,195 | 1:52.6 | 245 | 1140 | 114 | 83 |
| 18:00.0 | 3,239 | 1:51.1 | 255 | 1180 | 118 | 84 |
| 24:00.0 | 3,280 | 1:49.7 | 265 | 1210 | 121 | 83 |
| 30:00.0 | 3,325 | 1:48.2 | 276 | 1250 | 125 | 85 |
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Workout Graph
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