J D 40:00 BikeErg
20,583
Meters
40:00.0
Time
1:56.6
Pace
708
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 79 |
| Revolution Count | 3193 |
| Power/kg | 2.56 |
| Drag Factor | 91 |
October 20, 2026 06:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,583 | 1:56.6 | 221 | 1062 | 708 | 79 |
| 4:00.0 | 1,933 | 2:04.1 | 183 | 930 | 62 | 75 |
| 8:00.0 | 1,990 | 2:00.6 | 200 | 990 | 66 | 77 |
| 12:00.0 | 2,025 | 1:58.5 | 210 | 1020 | 68 | 78 |
| 16:00.0 | 2,056 | 1:56.7 | 220 | 1050 | 70 | 80 |
| 20:00.0 | 2,056 | 1:56.7 | 220 | 1065 | 71 | 80 |
| 24:00.0 | 2,057 | 1:56.6 | 220 | 1050 | 70 | 80 |
| 28:00.0 | 2,085 | 1:55.1 | 229 | 1095 | 73 | 81 |
| 32:00.0 | 2,118 | 1:53.3 | 241 | 1125 | 75 | 82 |
| 36:00.0 | 2,117 | 1:53.3 | 240 | 1125 | 75 | 82 |
| 40:00.0 | 2,147 | 1:51.7 | 251 | 1170 | 78 | 83 |
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Workout Graph
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