J D 30:00 BikeErg
14,618
Meters
30:00.0
Time
2:03.1
Pace
473
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 75 |
| Revolution Count | 2263 |
| Power/kg | 2.17 |
| Drag Factor | 91 |
October 19, 2026 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,618 | 2:03.1 | 187 | 946 | 473 | 75 |
| 3:00.0 | 1,406 | 2:08.0 | 167 | 880 | 44 | 72 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 46 | 75 |
| 9:00.0 | 1,459 | 2:03.3 | 186 | 940 | 47 | 75 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 47 | 75 |
| 15:00.0 | 1,460 | 2:03.2 | 187 | 940 | 47 | 75 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 960 | 48 | 75 |
| 21:00.0 | 1,464 | 2:02.9 | 188 | 940 | 47 | 76 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 960 | 48 | 76 |
| 27:00.0 | 1,494 | 2:00.4 | 200 | 1000 | 50 | 77 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 980 | 49 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.