J D 12:00 BikeErg
6,214
Meters
12:00.0
Time
1:55.8
Pace
215
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 81 |
| Revolution Count | 981 |
| Power/kg | 2.52 |
| Drag Factor | 86 |
July 28, 2026 06:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,214 | 1:55.8 | 225 | 1075 | 215 | 81 |
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 51 | 80 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1080 | 54 | 82 |
| 9:00.0 | 1,565 | 1:55.0 | 230 | 1080 | 54 | 82 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1120 | 56 | 83 |
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Workout Graph
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