J D 10:00 BikeErg
5,174
Meters
10:00.0
Time
1:55.9
Pace
179
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 81 |
| Revolution Count | 816 |
| Power/kg | 2.51 |
| Drag Factor | 86 |
July 28, 2026 05:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,174 | 1:55.9 | 224 | 1074 | 179 | 81 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 78 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 34 | 80 |
| 6:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 36 | 82 |
| 8:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 37 | 83 |
| 10:00.0 | 1,071 | 1:52.0 | 249 | 1170 | 39 | 85 |
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Workout Graph
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