J D 24:00 BikeErg
12,285
Meters
24:00.0
Time
1:57.2
Pace
420
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 80 |
| Revolution Count | 1937 |
| Power/kg | 2.43 |
| Drag Factor | 86 |
July 27, 2026 05:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,285 | 1:57.2 | 217 | 1050 | 420 | 80 |
| 4:00.0 | 1,935 | 2:04.0 | 183 | 930 | 62 | 76 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 66 | 79 |
| 12:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 69 | 80 |
| 16:00.0 | 2,068 | 1:56.0 | 224 | 1080 | 72 | 82 |
| 20:00.0 | 2,105 | 1:54.0 | 236 | 1110 | 74 | 83 |
| 24:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 77 | 85 |
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Workout Graph
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