J D 30:00 BikeErg
14,293
Meters
30:00.0
Time
2:05.9
Pace
453
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 80 |
| Revolution Count | 2409 |
| Power/kg | 1.96 |
| Drag Factor | 71 |
July 23, 2026 06:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,293 | 2:05.9 | 175 | 906 | 453 | 80 |
| 3:00.0 | 1,318 | 2:16.5 | 137 | 780 | 39 | 76 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 880 | 44 | 79 |
| 9:00.0 | 1,413 | 2:07.3 | 169 | 880 | 44 | 79 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 45 | 80 |
| 15:00.0 | 1,430 | 2:05.8 | 175 | 900 | 45 | 80 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 900 | 45 | 80 |
| 21:00.0 | 1,438 | 2:05.1 | 178 | 920 | 46 | 81 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 920 | 46 | 81 |
| 27:00.0 | 1,480 | 2:01.6 | 195 | 980 | 49 | 83 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 1000 | 50 | 84 |
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Workout Graph
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