J D 40:00 BikeErg
18,358
Meters
40:00.0
Time
2:10.7
Pace
560
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 71 |
| Revolution Count | 2860 |
| Power/kg | 1.76 |
| Drag Factor | 90 |
July 21, 2026 06:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,358 | 2:10.7 | 157 | 840 | 560 | 71 |
| 5:00.0 | 2,156 | 2:19.1 | 130 | 744 | 62 | 67 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 70 |
| 15:00.0 | 2,282 | 2:11.4 | 154 | 828 | 69 | 71 |
| 20:00.0 | 2,304 | 2:10.2 | 159 | 852 | 71 | 72 |
| 25:00.0 | 2,312 | 2:09.7 | 160 | 852 | 71 | 72 |
| 30:00.0 | 2,315 | 2:09.5 | 161 | 852 | 71 | 72 |
| 35:00.0 | 2,325 | 2:09.0 | 163 | 864 | 72 | 73 |
| 40:00.0 | 2,400 | 2:05.0 | 179 | 912 | 76 | 75 |
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Workout Graph
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