J D v3:00/1:00r...10 BikeErg
15,793
Meters
30:00.0
Time
1:53.9
Pace
552
Calories
| Rest Distance | 4,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,086 |
| Overall Time | 40:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 79 |
| Revolution Count | 3055 |
| Power/kg | 2.65 |
| Drag Factor | 98 |
July 20, 2026 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,793 | 1:53.9 | 236 | 1104 | 79 | |
| 3:00.0 | 1,499 | 2:00.0 | 202 | 1000 | 73 | |
| r: 1:00 | 455 | |||||
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1020 | 74 | |
| r: 1:00 | 469 | |||||
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1060 | 75 | |
| r: 1:00 | 473 | |||||
| 3:00.0 | 1,578 | 1:54.0 | 236 | 1100 | 81 | |
| r: 1:00 | 444 | |||||
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1140 | 82 | |
| r: 1:00 | 425 | |||||
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1200 | 84 | |
| r: 1:00 | 419 | |||||
| 3:00.0 | 1,620 | 1:51.1 | 255 | 1160 | 83 | |
| r: 1:00 | 426 | |||||
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1140 | 83 | |
| r: 1:00 | 409 | |||||
| 3:00.0 | 1,592 | 1:53.0 | 242 | 1120 | 80 | |
| r: 1:00 | 411 | |||||
| 3:00.0 | 1,579 | 1:53.9 | 236 | 1100 | 80 | |
| r: 1:00 | 362 | |||||
| r4,293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.