J D 30:00 BikeErg
14,055
Meters
30:00.0
Time
2:08.0
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 68 |
| Revolution Count | 2056 |
| Power/kg | 1.87 |
| Drag Factor | 108 |
July 18, 2026 08:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,055 | 2:08.0 | 167 | 874 | 437 | 68 |
| 3:00.0 | 1,333 | 2:15.0 | 142 | 780 | 39 | 65 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 840 | 42 | 67 |
| 9:00.0 | 1,406 | 2:08.0 | 167 | 860 | 43 | 68 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 900 | 45 | 69 |
| 15:00.0 | 1,412 | 2:07.4 | 169 | 880 | 44 | 69 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 880 | 44 | 69 |
| 21:00.0 | 1,420 | 2:06.7 | 172 | 900 | 45 | 69 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 900 | 45 | 69 |
| 27:00.0 | 1,419 | 2:06.8 | 171 | 880 | 44 | 69 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 920 | 46 | 70 |
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Workout Graph
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