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J D 40:00 BikeErg

20,872

Meters

40:00.0

Time

1:54.9

Pace

729

Calories

Average Watts230
Calories Per Hour1093
RPM76
Revolution Count3053
Power/kg2.58
Drag Factor108

July 17, 2026 15:46:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
40:00.0 20,872 1:54.9 230 1093 729 76
2:00.0 1,000 2:00.0 203 990 33 73
4:00.0 1,008 1:59.0 207 1020 34 74
6:00.0 1,016 1:58.1 212 1020 34 74
8:00.0 1,026 1:56.9 219 1050 35 75
10:00.0 1,034 1:56.0 224 1080 36 75
12:00.0 1,044 1:54.9 230 1110 37 77
14:00.0 1,052 1:54.0 236 1110 37 77
16:00.0 1,062 1:52.9 243 1110 37 78
18:00.0 1,071 1:52.0 249 1170 39 78
20:00.0 1,081 1:51.0 256 1170 39 79
22:00.0 1,071 1:52.0 249 1170 39 78
24:00.0 1,062 1:52.9 243 1140 38 77
26:00.0 1,052 1:54.0 236 1110 37 77
28:00.0 1,043 1:55.0 230 1080 36 77
30:00.0 1,035 1:55.9 225 1080 36 76
32:00.0 1,026 1:56.9 219 1050 35 75
34:00.0 1,043 1:55.0 230 1080 36 76
36:00.0 1,043 1:55.0 230 1080 36 77
38:00.0 1,052 1:54.0 236 1110 37 77
40:00.0 1,053 1:53.9 236 1140 38 78

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