J D 24:00 BikeErg
12,732
Meters
24:00.0
Time
1:53.1
Pace
454
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 79 |
| Revolution Count | 1912 |
| Power/kg | 2.72 |
| Drag Factor | 100 |
July 14, 2026 14:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,732 | 1:53.1 | 242 | 1135 | 454 | 79 |
| 4:00.0 | 2,018 | 1:58.9 | 208 | 1005 | 67 | 76 |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1125 | 75 | 79 |
| 12:00.0 | 2,124 | 1:52.9 | 243 | 1125 | 75 | 80 |
| 16:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 77 | 80 |
| 20:00.0 | 2,163 | 1:50.9 | 256 | 1185 | 79 | 81 |
| 24:00.0 | 2,182 | 1:49.9 | 263 | 1215 | 81 | 82 |
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Workout Graph
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