J D 20:00 BikeErg
10,382
Meters
20:00.0
Time
1:55.5
Pace
360
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 78 |
| Revolution Count | 1560 |
| Power/kg | 2.55 |
| Drag Factor | 100 |
July 13, 2026 15:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,382 | 1:55.5 | 227 | 1080 | 360 | 78 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 66 | 75 |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1080 | 72 | 78 |
| 12:00.0 | 2,086 | 1:55.0 | 230 | 1080 | 72 | 78 |
| 16:00.0 | 2,105 | 1:54.0 | 236 | 1125 | 75 | 79 |
| 20:00.0 | 2,124 | 1:52.9 | 243 | 1125 | 75 | 80 |
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Workout Graph
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