J D 30:00 BikeErg
15,429
Meters
30:00.0
Time
1:56.6
Pace
530
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 81 |
| Revolution Count | 2446 |
| Power/kg | 2.47 |
| Drag Factor | 85 |
June 09, 2026 05:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,429 | 1:56.6 | 220 | 1060 | 530 | 81 |
| 3:00.0 | 1,462 | 2:03.1 | 188 | 940 | 47 | 77 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 48 | 78 |
| 9:00.0 | 1,552 | 1:55.9 | 224 | 1080 | 54 | 82 |
| 12:00.0 | 1,551 | 1:56.0 | 224 | 1060 | 53 | 82 |
| 15:00.0 | 1,552 | 1:55.9 | 224 | 1080 | 54 | 82 |
| 18:00.0 | 1,551 | 1:56.0 | 224 | 1060 | 53 | 82 |
| 21:00.0 | 1,564 | 1:55.0 | 230 | 1100 | 55 | 83 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1100 | 55 | 83 |
| 27:00.0 | 1,578 | 1:54.0 | 236 | 1100 | 55 | 84 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1120 | 56 | 83 |
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Workout Graph
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