J D 30:00 BikeErg
14,687
Meters
30:00.0
Time
2:02.5
Pace
508
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 78 |
| Revolution Count | 2346 |
| Power/kg | 2.13 |
| Drag Factor | 82 |
June 08, 2026 05:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,687 | 2:02.5 | 190 | 1016 | 508 | 78 |
| 3:00.0 | 1,451 | 2:04.0 | 183 | 920 | 46 | 80 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 980 | 49 | 81 |
| 9:00.0 | 1,539 | 1:56.9 | 219 | 1040 | 52 | 81 |
| 12:00.0 | 1,564 | 1:55.0 | 230 | 1100 | 55 | 83 |
| 15:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 55 | 83 |
| 18:00.0 | 1,578 | 1:54.0 | 236 | 1120 | 56 | 83 |
| 21:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 56 | 84 |
| 24:00.0 | 735 | 4:04.8 | 24 | 500 | 25 | 39 |
| 27:00.0 | 1,592 | 1:53.0 | 242 | 1140 | 57 | 84 |
| 30:00.0 | 1,593 | 1:52.9 | 243 | 1140 | 57 | 84 |
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Workout Graph
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