J D 30:00 BikeErg
15,792
Meters
30:00.0
Time
1:53.9
Pace
557
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 79 |
| Revolution Count | 2379 |
| Power/kg | 2.65 |
| Drag Factor | 99 |
June 03, 2026 06:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,792 | 1:53.9 | 236 | 1114 | 557 | 79 |
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1060 | 53 | 76 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1100 | 55 | 77 |
| 9:00.0 | 1,579 | 1:53.9 | 236 | 1120 | 56 | 78 |
| 12:00.0 | 1,565 | 1:55.0 | 230 | 1080 | 54 | 79 |
| 15:00.0 | 1,579 | 1:53.9 | 236 | 1120 | 56 | 80 |
| 18:00.0 | 1,592 | 1:53.0 | 242 | 1140 | 57 | 81 |
| 21:00.0 | 1,580 | 1:53.9 | 237 | 1100 | 55 | 80 |
| 24:00.0 | 1,579 | 1:53.9 | 236 | 1120 | 56 | 80 |
| 27:00.0 | 1,593 | 1:52.9 | 243 | 1140 | 57 | 81 |
| 30:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 58 | 81 |
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Workout Graph
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