J D 10:00 BikeErg
4,519
Meters
10:00.0
Time
2:12.7
Pace
140
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 75 |
| Revolution Count | 753 |
| Power/kg | 1.68 |
| Drag Factor | 75 |
June 03, 2026 06:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,519 | 2:12.7 | 150 | 840 | 140 | 75 |
| 2:00.0 | 896 | 2:13.9 | 146 | 810 | 27 | 71 |
| 4:00.0 | 947 | 2:06.7 | 172 | 870 | 29 | 76 |
| 6:00.0 | 788 | 2:32.2 | 99 | 750 | 25 | 63 |
| 8:00.0 | 942 | 2:07.3 | 169 | 870 | 29 | 80 |
| 10:00.0 | 946 | 2:06.8 | 171 | 900 | 30 | 87 |
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Workout Graph
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