J D 40:00 BikeErg
20,248
Meters
40:00.0
Time
1:58.5
Pace
684
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 81 |
| Revolution Count | 3246 |
| Power/kg | 2.36 |
| Drag Factor | 82 |
June 01, 2026 05:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,248 | 1:58.5 | 210 | 1026 | 684 | 81 |
| 4:00.0 | 1,935 | 2:04.0 | 183 | 930 | 62 | 77 |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 945 | 63 | 78 |
| 12:00.0 | 1,966 | 2:02.0 | 192 | 960 | 64 | 79 |
| 16:00.0 | 1,982 | 2:01.0 | 197 | 975 | 65 | 79 |
| 20:00.0 | 1,999 | 2:00.0 | 202 | 1005 | 67 | 80 |
| 24:00.0 | 2,033 | 1:58.0 | 213 | 1035 | 69 | 81 |
| 28:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 70 | 82 |
| 32:00.0 | 2,086 | 1:55.0 | 230 | 1080 | 72 | 84 |
| 36:00.0 | 2,104 | 1:54.0 | 236 | 1125 | 75 | 84 |
| 40:00.0 | 2,142 | 1:52.0 | 249 | 1155 | 77 | 86 |
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Workout Graph
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