J D 30:00 BikeErg
14,465
Meters
30:00.0
Time
2:04.4
Pace
463
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 77 |
| Revolution Count | 2332 |
| Power/kg | 2.04 |
| Drag Factor | 81 |
April 23, 2026 05:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,465 | 2:04.4 | 182 | 925 | 463 | 77 |
| 5:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 76 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 76 | 77 |
| 15:00.0 | 2,419 | 2:04.0 | 183 | 931 | 78 | 78 |
| 20:00.0 | 2,420 | 2:03.9 | 184 | 932 | 78 | 78 |
| 25:00.0 | 2,420 | 2:03.9 | 184 | 932 | 77 | 78 |
| 30:00.0 | 2,459 | 2:02.0 | 193 | 963 | 81 | 79 |
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Workout Graph
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