J D v8:00/2:00r...4 BikeErg
16,419
Meters
32:00.0
Time
1:56.9
Pace
560
Calories
| Rest Distance | 2,941 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,360 |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 83 |
| Revolution Count | 3136 |
| Power/kg | 2.46 |
| Drag Factor | 80 |
April 16, 2026 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 16,419 | 1:56.9 | 219 | 1053 | 83 | |
| 8:00.0 | 4,002 | 1:59.9 | 203 | 998 | 81 | |
| r: 2:00 | 703 | |||||
| 8:00.0 | 4,068 | 1:57.9 | 213 | 1033 | 82 | |
| r: 2:00 | 540 | |||||
| 8:00.0 | 4,138 | 1:55.9 | 224 | 1071 | 84 | |
| r: 2:00 | 864 | |||||
| 8:00.0 | 4,211 | 1:53.9 | 236 | 1113 | 85 | |
| r: 2:00 | 834 | |||||
| r2,941 |
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Workout Graph
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