J D 30:00 BikeErg
15,466
Meters
30:00.0
Time
1:56.3
Pace
533
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 79 |
| Revolution Count | 2398 |
| Power/kg | 2.49 |
| Drag Factor | 90 |
March 24, 2026 06:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,466 | 1:56.3 | 222 | 1066 | 533 | 79 |
| 3:00.0 | 1,468 | 2:02.6 | 190 | 960 | 48 | 76 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 50 | 78 |
| 9:00.0 | 1,515 | 1:58.8 | 209 | 1020 | 51 | 79 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1020 | 51 | 78 |
| 15:00.0 | 1,499 | 2:00.0 | 202 | 980 | 49 | 77 |
| 18:00.0 | 1,565 | 1:55.0 | 230 | 1100 | 55 | 81 |
| 21:00.0 | 1,579 | 1:53.9 | 236 | 1120 | 56 | 81 |
| 24:00.0 | 1,592 | 1:53.0 | 242 | 1120 | 56 | 82 |
| 27:00.0 | 1,607 | 1:52.0 | 249 | 1160 | 58 | 83 |
| 30:00.0 | 1,622 | 1:50.9 | 256 | 1180 | 59 | 84 |
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Workout Graph
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