J D 40:00 BikeErg
20,166
Meters
40:00.0
Time
1:59.0
Pace
676
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 82 |
| Revolution Count | 3299 |
| Power/kg | 2.33 |
| Drag Factor | 77 |
March 12, 2026 06:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,166 | 1:59.0 | 208 | 1014 | 676 | 82 |
| 5:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 83 | 82 |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 85 | 83 |
| 15:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 85 | 83 |
| 20:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 85 | 83 |
| 25:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 84 | 83 |
| 30:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 85 | 82 |
| 35:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 85 | 82 |
| 40:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 84 | 82 |
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Workout Graph
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