J D v4:00/1:00r...8 BikeErg
15,934
Meters
32:00.0
Time
2:00.4
Pace
524
Calories
| Rest Distance | 3,326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,260 |
| Overall Time | 40:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 81 |
| Revolution Count | 3149 |
| Power/kg | 2.24 |
| Drag Factor | 77 |
March 10, 2026 06:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 15,934 | 2:00.4 | 200 | 988 | 81 | |
| 4:00.0 | 1,935 | 2:04.0 | 183 | 931 | 79 | |
| r: 1:00 | 433 | |||||
| 4:00.0 | 2,001 | 1:59.9 | 203 | 998 | 82 | |
| r: 1:00 | 434 | |||||
| 4:00.0 | 1,999 | 2:00.0 | 202 | 996 | 82 | |
| r: 1:00 | 437 | |||||
| 4:00.0 | 2,001 | 1:59.9 | 203 | 998 | 82 | |
| r: 1:00 | 414 | |||||
| 4:00.0 | 2,001 | 1:59.9 | 203 | 998 | 82 | |
| r: 1:00 | 414 | |||||
| 4:00.0 | 1,999 | 2:00.0 | 202 | 996 | 82 | |
| r: 1:00 | 390 | |||||
| 4:00.0 | 1,999 | 2:00.0 | 202 | 996 | 82 | |
| r: 1:00 | 374 | |||||
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 82 | |
| r: 1:00 | 430 | |||||
| r3,326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.