J D 45:00 BikeErg
22,729
Meters
45:00.0
Time
1:58.7
Pace
764
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 82 |
| Revolution Count | 3722 |
| Power/kg | 2.34 |
| Drag Factor | 77 |
March 05, 2026 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,729 | 1:58.7 | 209 | 1018 | 764 | 82 |
| 5:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 84 | 82 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 85 | 83 |
| 15:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 84 | 82 |
| 20:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 85 | 83 |
| 25:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 85 | 83 |
| 30:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 84 | 83 |
| 35:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 85 | 83 |
| 40:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 86 | 83 |
| 45:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 86 | 83 |
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Workout Graph
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