J D 45:00 BikeErg
22,679
Meters
45:00.0
Time
1:59.0
Pace
761
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 82 |
| Revolution Count | 3690 |
| Power/kg | 2.32 |
| Drag Factor | 78 |
February 23, 2026 07:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,679 | 1:59.0 | 207 | 1014 | 761 | 82 |
| 5:00.0 | 2,420 | 2:03.9 | 184 | 936 | 78 | 81 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 996 | 83 | 81 |
| 15:00.0 | 2,501 | 1:59.9 | 203 | 996 | 83 | 81 |
| 20:00.0 | 2,520 | 1:59.0 | 207 | 1020 | 85 | 82 |
| 25:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 84 | 82 |
| 30:00.0 | 2,541 | 1:58.0 | 213 | 1032 | 86 | 82 |
| 35:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 86 | 83 |
| 40:00.0 | 2,564 | 1:57.0 | 219 | 1056 | 88 | 83 |
| 45:00.0 | 2,567 | 1:56.8 | 219 | 1056 | 88 | 83 |
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Workout Graph
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