J D 45:00 BikeErg
21,916
Meters
45:00.0
Time
2:03.1
Pace
709
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 81 |
| Revolution Count | 3659 |
| Power/kg | 2.1 |
| Drag Factor | 72 |
February 03, 2026 05:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,916 | 2:03.1 | 187 | 945 | 709 | 81 |
| 5:00.0 | 2,325 | 2:09.0 | 163 | 864 | 72 | 78 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 924 | 77 | 81 |
| 15:00.0 | 2,419 | 2:04.0 | 183 | 936 | 78 | 81 |
| 20:00.0 | 2,439 | 2:03.0 | 188 | 948 | 79 | 81 |
| 25:00.0 | 2,439 | 2:03.0 | 188 | 948 | 79 | 81 |
| 30:00.0 | 2,459 | 2:02.0 | 193 | 960 | 80 | 82 |
| 35:00.0 | 2,458 | 2:02.0 | 193 | 960 | 80 | 82 |
| 40:00.0 | 2,478 | 2:01.0 | 197 | 984 | 82 | 83 |
| 45:00.0 | 2,480 | 2:00.9 | 198 | 984 | 82 | 83 |
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Workout Graph
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