J D 40:06 BikeErg
18,675
Meters
40:06.6
Time
2:08.8
Pace
578
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 85 |
| Revolution Count | 3425 |
| Power/kg | 1.84 |
| Drag Factor | 55 |
January 19, 2026 17:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:06.6 | 18,675 | 2:08.8 | 164 | 864 | 578 | 85 |
| 5:00.0 | 2,200 | 2:16.3 | 138 | 780 | 65 | 81 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 84 |
| 15:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 86 |
| 20:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 87 |
| 25:00.0 | 2,378 | 2:06.1 | 174 | 900 | 75 | 87 |
| 30:00.0 | 2,339 | 2:08.2 | 166 | 876 | 73 | 86 |
| 35:00.0 | 2,345 | 2:07.9 | 167 | 876 | 73 | 86 |
| 40:00.0 | 2,359 | 2:07.1 | 170 | 888 | 74 | 87 |
| 40:06.6 | 36 | 3:03.3 | 57 | 545 | 1 | 54 |
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Workout Graph
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